We don’t just train hard, we train smart. Using proper biomechanics and evidence-based methods, we focus on injury prevention, performance longevity, and explosive gains that translate directly to the field or court. Every session is intentional, every movement has a purpose, and every rep gets you one step closer to your goals. Whether you're chasing a scholarship, a championship, or your personal best, our training is designed to elevate your speed, power, balance, vertical, core strength, and mental toughness.

Muscle recovery isn’t a luxury, it’s essential for peak performance. Every training session creates micro-tears in your muscles. For athletes, that damage is amplified. Without proper recovery, performance plateaus, injuries increase, and progress stalls. At Gray Fit Training & Recovery, we take recovery seriously. Our state-of-the-art tools accelerate healing, reduce inflammation, and restore balance so you can train harder, play longer, and perform at your best.

We Offer: Normatec Compression, Game Ready Ice & Heat, E-Stim - (Electro Stimulation Therapy), Vibe Plate - (Whole Body Vibration Platform), Red Light Therapy, Kinesio-Taping, Theragun, and Cupping.

"Recover Like A Pro. Stay In The Game And Off The Sideline."

Whether you're an athlete pushing your limits or simply looking to relieve everyday tension, our customized massage therapy is designed to meet your body where it is and take it where it needs to go. From reducing muscle soreness and joint inflammation to improving flexibility and sleep quality, massage therapy is a powerful tool for faster recovery and long-term wellness. It enhances circulation, boosts your immune system, and helps you bounce back quicker between workouts or from daily stress. Our clients often leave feeling lighter, less stressed, and more balanced, mentally and emotionally.

Message Therapy Benefits: Improved Circulation, Reduced Muscle Tension & Pain, Increased Flexibility, Faster Recovery, Better Sleep, Boosted Immunity, Mental Clarity & Stress Relief.

SRT Stretching, also known as Structural Rebalancing Therapy, is a gentle yet powerful stretching technique. Stretching shouldn’t hurt. In fact, the most effective stretch is the one that helps your body let go not fight back. Our SRT Program (Soft-Stretch Release Techniques), is a transformative approach to neuromyofascial release that gently unlocks pain, trauma, and tension stored deep within the body’s tissue. Our signature 4S Method (Soft, Slow, Safe & Supportive), lets us work intentionally with the body’s four primary systems to restore balance, mobility, and performance. The 4S Method calms the bodies Nervous System for a deeper release, frees connective tissue restrictions within the Fascial System while supporting detox and reducing inflammation in the Lymphatic System. This Method also honors the Mind-Body connection within the Belief System.

SRT helps the body unwind trauma, not push through it. The result? Increased mobility, less pain, better posture, and the freedom to move and perform at your best.